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Swimming Lessons Session 2 Levels 3 & 4



Level 3 - Intermediate

The child must be 3'6" when standing flat footed. 

This level will focus on:

stroke development -Jumping into the deep water from the side, submerge, return to the surface then to the side. -Head first entry from the side in a seated and kneeling position -Bobbing while moving to safety -Survival float for 30 seconds -Back float for 1 minute -Tread water for 1 minute -Change from a vertical to horizontal position on front and back -Push off in a streamlined position on front, then begin kicking -Swim front crawl for 15 yards -Swim elementary backstroke for 15 yards -Flutter, scissors, breaststroke and dolphin kicks.

 

 

Level 4 - Intermediate

This level will focus on:

-stroke improvement -Head first entry in compact and stride positions -Feet first surface dive. -Swim under water. -Tread water using 2 different kicks -Survival Swimming for 1-minute Swimming -Front crawl for 25 yards -Elementary backstroke for 25 yards -Breaststroke for 15 yards. -Back crawl for 15 yards -Sidestroke for 15 yards -Open turns on front and back -Flutter and dolphin kicks on back -Push off in streamlined position on back then begin kicking

 
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    Times

  • Wednesday, February 20, 2019 6:15 PM - 7:00 PM
  • Wednesday, February 27, 2019 6:15 PM - 7:00 PM
  • Wednesday, March 6, 2019 6:15 PM - 7:00 PM
  • Wednesday, March 13, 2019 6:15 PM - 7:00 PM
  • Wednesday, March 20, 2019 6:15 PM - 7:00 PM